Remember
to remove all seeds and pits before feeding your avian family member
Corn on the
cob,
peas in the
pod,
bean sprouts,
cauliflower,
Brussel sprouts,
leeks,
rtichokes,
zucchini,
green beans,
okra,
asparagus,
beets,
tomato,
potato, make
sure there are no eyes and it isn't sprouting
apples, make
sure all seeds are removed
grapes
banana,
guava,
berries,
pomegranates
tangerines
ranges
figs
blueberries,
plums
kiwi fruit
cranberries
prickly pear
pineapple
Collard greens
murtard greens
turnip greens
kale
spinach
broccoli
dandelion
greens
water cress
beet greens
chicory
chard
parsley
green peppers
alfalfa
hot peppers
Sweet potatoes
yams
carrots
butternut
squash
hubbard squash
acorn squash
hot peppers
red peppers
pumpkin
Peaches
nectarines
apricots
Japanese
persimmon,
cantaloupe
raw plaintain,
papaya
sour red
cherry make sure the pit is removed
Whole grain
bread or toast
low sugar
or unsweetened cereals
whole grain
pastas
whole grain
'energy bars
brown rice
low fat granola
wheat germ
wild rice
oat bran
amaranth
quinoa
triticale
plus whole
grain unsalted chips, pretzels, and crackers
oatmeal
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